Ph: 02 9002 1340
Patricia Smith
Psychotherapist and Counsellor
Grad Dip Psych & Counselling, M Mus, BME.
 |  |  | Why establish a bedtime routine? The underlying principal of establishing a set bedtime is the need for uninterrupted sleep at the same time each night. When children get the required amount of sleep they have better functioning in the morning, it also helps concentration and resilience at school, which means a better - adjusted and calmer child. Read more |
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Work/life balance, seeking promotional opportunities and realising our potential are common challenges.
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Anger, anxiety and depression can affect our capacity to engage more fully in life.
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Grief and loss affects everyone. It is not just about death but can be triggered by any change or loss in our lives.
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